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In winter, it's best to eat seasonal produce like root vegetables and leafy greens. Consuming warming foods like soups, stews, and roasted vegetables can help rid the body of cold.  Warm foods in winter helps to promote circulation and optimal digestion. When making a salad try adding in warm cooked grains, lentils, or beans. Pay attention to foods that are in season and how you prepare them to stay healthy this season! 

7 Warming Winter Recipes

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