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Individualized Nutrition Counselling

Fertility and Pregnancy: Whether you are trying to conceive naturally, or going through infertility treatment, it is important to ensure your body is properly nourished. Research confirms that diet plays a powerful role in fertility. After a one-on-one Virtual Consultation, I will educate you on which nutrients are best for providing you with exactly what you need to start a family and maintain good health for years to come. 

Women's Health: Hormonal imbalances can affect you at any age. They can seriously affect mood, weight, and overall health. Appropriate dietary changes and lifestyle modifications help to balance hormones and relieve symptoms associated with Estrogen Dominance, Menopause, PCOS, Endometriosis, PMS, Osteoporosis, and more. 

Men's Health: Not just for the ladies! Holistic Nutrition focuses on creating a state of wellbeing through balancing the physical body, the mind and spirit. Eating real whole foods that are nutrient dense is just the first step to a healthy and balanced life. Signs that you may be ready to chat: Type 2 Diabetes, High Cholesterol, Male Factor Infertility, Adrenal Fatigue,  and more. 

Individual Nutrition Programs with me include

  • 1:1 Virtual Consulting 

  • Individualized Nutrition Plan and Comprehensive Report 

  • Specific Supplement Recommendations, as needed

  • Meal recommendations (meal plan or recipe collection)

  • Email support 

Interested but have questions? Head over to my contact page and I will be in touch! 

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Initial Visit


During this Virtual Initial Consultation we will discuss your current health concerns, your medical history and lifestyle. Approximately 4 business days later I will send you a completely individualized nutrition plan including a comprehensive report, specific nutrient dense meal examples, lifestyle changes and supplement recommendations if necessary. 


Follow Up


During this 30 minute virtual follow up appointment we will discuss your progress on the nutrition plan and any changes that need to be made. It is important to understand that improving your eating habits takes time. There is no one-fit-all approach and as such, it is necessary to have guidance throughout your program. When we work together, you will be more successful in reaching your health goals. 

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7 Day Custom
Meal Plan

Sick of thinking about what to eat?


This service is a completely customized 7 day meal plan. Click the book now button and schedule a time slot. Once booked in, I will email you an in-depth meal plan assessment form. Once this has been submitted back to me, I will create your meal plan taking into account your health goals, likes and dislikes. The meal plan includes nutrient dense recipes to inspire you on your path to wellness!

Please note: This service does not include a consultation. The time reserved is for your nutritionist to review your assessment form and begin preparing your custom meal plan. 

Healthy Fruit Yogurt
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