NOURISHING FAMILIES
A Nutritional Guide Series
Countless studies confirm that changes to diet and lifestyle can improve fertility, prevent recurrent miscarriages and support a healthy pregnancy. These guides are designed to provide you with a better understanding of a holistic approach to embracing this season of life and beyond.
I designed these guides for families who are not quite ready to schedule a
one-on-one consultation but want some information on what they can do to set themselves up for success. There are 4 separate guides to choose from depending on where you are at in your journey through parenthood.
For a more personalized program you can book in for a virtual
one-on-one consult with me here.
This guide is for those who are actively trying to conceive, as well as those who are just starting to think about it. Preparing your body for pregnancy should ideally begin long before a positive pregnancy test. This guide will provide you with the things you can do to have the best chance possible of getting pregnant and bringing home a healthy baby.
PART 1
TRYING TO CONCEIVE
This guide is for those who are already pregnant. Whether you are in the first, second or third trimester. Figuring out what (and what not to) eat can be overwhelming and confusing. Take the guess work out and nourish your body as well as the tiny human you are growing.
The Fourth Trimester. This season is vital to your physical recovery and emotional wellbeing. This guide is for women who need support with nutrient repletion, and postpartum healing. Also included is nutritional support for breastfeeding.
PART 3
POST PARTUM
PART 4
BABIES AND CHILDREN
This guide is for those who are starting to introduce baby's first solid foods!
Includes knowing when to start, what foods to offer first, necessary nutrients, and which foods to delay.
Picky eater? Constipation? This guide includes tips on navigating common digestive complaints in toddlers and children.
PART 2
PREGNANCY
