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Seed Cycling Energy Balls

I love seed cycling. It's so easy to incorporate into your diet and something that can have a huge impact on your hormone health. During...

A PART OF US: Our Journey Through Recurrent Pregnancy Loss - PART 1

During this series "A PART OF US" I'll be sharing our fertility history in hopes that it can inspire those who may be going through a...

Almost-Famous No Bake Protein Bars

This is by far my most popular protein bar recipe. It's packed full of nuts, seeds, healthy fat, and protein. The ingredients work...

Tropical Yogurt Bowl

Yogurt bowls are a delicious way to start your day. They are filling and only take about 5 minutes to prep. They are also versatile and...

Almond Dark Chocolate Chip Cookies

These soft chewy cookies are a healthier alternative to your traditional cookie. They are gluten free, dairy free, refined sugar free,...

How To Get Your Kids To Eat More Veggies

It's that age old question. Why won't my kid eat vegetables? How do I fix this? It's important to remember that every family goes through...

What is Ghee Butter?

A question I get asked quite often is what is Ghee Butter? Ghee is clarified butter meaning that it has been simmered at low heat to...

MAMA Muffins

I don't know about you, but I love a tasty muffin on a cold rainy day with a nice cup of coffee or tea. This recipe has 3 cups of...

COMING SOON!

Thank you for visiting AVO Nutrition. I'll be officially launching in January 2020 and I can't wait to work with you. Please check back...