ABOUT ME
Welcome to AVO Nutrition! I'm Caelin Folsom, a Registered Holistic Nutritionist and mother of two little boys! My passion is to help you nourish your body naturally before, during and after pregnancy.
Having worked in the natural healthcare field for a decade, I have become very passionate about women's health. In 2017 I enrolled at The Canadian School of Natural Nutrition and began my journey to receive my designation as a Registered Holistic Nutritionist. My goal is to support women by educating them on how to nourish their body with nutrient-rich whole foods and other lifestyle factors. I believe that holistic care is vital in optimizing health and overall wellness. I have experienced motherhood as well as infertility and recurrent pregnancy loss. My own journey has given me the purpose to provide guidance and support to other women during this incredibly vulnerable time.
My practice is based on using whole foods as preventative medicine and to restore natural balance. I specialize in families who are trying to conceive, and those who are going through infertility, miscarriage, pregnancy, postpartum, and beyond. For more information on how we can work together, head over to my services page. I am a proud member of the CSNN Alumni Association and in good standing with the CAHN-PRO Association.
When i’m not at work you can find me chasing after my two little boys, herding my flock of chickens, planting a garden or out in the woods. I look forward to meeting you soon!
"What is done in love, is done well."
-Vincent Van Gogh
NUTRITION GUIDES
NUTRITION GUIDES
TRYING TO CONCEIVE
This guide is for those who are actively trying to conceive, as well as those who are thinking about it. Preparing your body for pregnancy should ideally begin long before a positive pregnancy test. This guide will provide you with the things you can do to have the best chance possible of getting pregnant and bringing home a healthy baby.
PREGNANCY
This guide is for those who are already pregnant. Whether you are in the first, second or third trimester. Figuring out what (and what not to) eat can be overwhelming and confusing. Take the guess work out and nourish your body as well as the tiny human you are growing.
POST PARTUM
BABIES & CHILDREN
The Fourth Trimester. This season is vital to your physical recovery and emotional wellbeing. This guide is for women who need support with nutrient repletion, and postpartum healing. Also included is nutritional support for breastfeeding.
This guide is for those who are starting to introduce baby's first solid foods!
Includes knowing when to start, what foods to offer first, necessary nutrients, and which foods to delay.
Picky eater? Constipation? This guide includes tips on navigating common digestive complaints in toddlers and children.
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The information on this site is not intended as medical advice, nor is it intended to replace the care of a qualified medical doctor. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.